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People who suffer from anxiety will often explain it is  an extremely intense physiological feeling or state that happens to them involuntarily in certain situations.  At times the anxiety could be so strong that it can seem like they are having an attack of some kind.  This will often lead to a visit to the doctor for medication and a referral to a psychologist.  This treatment protocol will then lead to a discussion regarding the emotional reasons behind the anxiety.  People often find this frustrating as they wish to just get rid of the feeling.

At Strategies for Life we review what is happening for the problem to keep re-occurring.  By identifying the triggers of the feeling or behaviour, anxiety can be addressed.  A trigger may be something a person will see, hear or feel.  It is not what you think, it is how you think of it.  

Although people tend to experience and speak of anxiety as a physiological symptom or diagnosis that happens to them, anxiety is very much part of a pattern which the brain and body has learnt and familiarized over the years.  People who do anxiety often will unconsciously do planning in some ways that can set the program for them to become anxious later.  This may include creating images of different ways the situation could turn out terrible, and it often includes a lot of self talk.  The dialogue will often be about the worry of having the anxiety.  All of this will directly contribute to  intense anxiety feelings.  

At Strategies for Life the objective is to disrupt these unwanted patterns effectively and teach the client better strategies for coping in the future.  This is so that the person would not be making those old associations in their mind anymore and instead they will be able to approach the situation with greater freedom of choice and with more flexibility.  Under lying issues are eliminated and the ability to think in a more empowered way is achieved.  The client is then able to approach the situation with greater freedom of choice and with more flexibility free of anxiety.

For more information please email or call Strategies for Life.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"Very little is needed to make a happy life; is is all within yourself in your way of thinking."
Marcus Aurelius 121AD

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