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We view addictions as a coping mechanism for stress, low self worth, depression, anxiety and/or trauma.  These addictions can be comprised of illegal chemicals, prescribe substances or/and food.  When the body has adapted to long term substance use it initially needs to be corrected through diet, exercise and detoxification. However, long term success is guaranteed by dealing with the reasons why a person started using in the first place as well, as well as the physical components.

When addressing these issues at Strategies for Life,  you will be equipped with new coping mechanisms and skills that enables you to deal with life events and keep your self worth high into the future. People who feel good about themselves and deal with reality effectively, even when life doesn’t go to plan, don’t need to use substances to excess as they have better coping options. Problems arise only when people stop learning other skills to handle emotion and self doubt. Substance use then becomes one of their coping mechanism, so when pressure increases their level of use will escalate until a crisis arises.

At Strategies for Life we look at many aspects of your lifestyle.  One of these areas include holding on to anger and other negative emotions that corrode our mental health and physical well being ....  "it is like drinking poison and hoping the other person dies”… An important aspect of creating the life you want and being the person you want to be, is letting go of events, resentments, pain and anger from the past.  At Strategies for Life, without the need for months of talk therapy, we are able to clear these memories and emotions easily and without trauma, then move you into a more empowered way of thinking.   By releasing all of the reasons why you are doing an addiction, you are free to move into a situation of choice, and discover how you would like to live.  At Strategies for Life, after releasing you from the constraints, we can then develop a wonderful world of developing a life of full potential, enabling you to realise your dreams and aspirations. People are free to move forward, free from the emotional and physical weight of negative emotions.

For more information please contact us at Strategies for Life.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

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Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

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About Karen Easter


  
Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent."
Barbara Bush

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Subscribe to our newsletter to receive a free Mini Stress & Anxiety Release MP3.
 
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We promise to never sell or pass on any of your details to any other party.

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