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A phobia is an inappropriate internal reaction to something external. Be it flying, spiders, water or even bananas!

How does something become a phobia?

We are bombarded with huge amounts of information every millisecond and to maintain our sanity, this information is filtered. Our memories are created by the information we wish to store. A phobia occurs when we receive information that is highly emotionally  charged and we go into fight/flight response and we experience panic. This information fails to be processed correctly and our brain struggles to make sense of the information.  The memory remains trapped causing high levels of anxiety when triggered.

It is unclear where phobias come from as they may be learnt responses from those we respect or provide care for us, or it may be the result of trauma.  Both of these cause this fear to adversely affect your body, your lifestyle and those around you.  The association may not be directly obvious, for example a fall as a child from a small height may cause a fear of climbing stairs!

Making sense of the situation or reciting statistics will not help the individual feel even remotely more comfortable. Many people feel inhibited and limited by their feelings which may result in isolation and missing out on events and opportunities in life.  Phobias and fears limit people's freedom to fully experience life.  People may even be ridiculed to the point where they may simply retreat or express undesired anger and frustration. None of these responses are beneficial to the individual or those around them.

At Strategies For Life a simple process releases the person from the limitations of Phobias and Fears.  This enables the memory to release and resolve the inappropriate fear. The process is quick and gentle and the results are amazing.

Even if the person is unaware of when the phobia commenced it is possible to trace it back to its origin with ease.  For more information please contact Karen Easter.

 

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"The amount of happiness that you have depends on the amount of freedom you have in your heart."
Buddhist monk Thich Nhat Hanh (1926

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