fbpx

We sustain weight for a variety of reasons.  Often people feel frustrated at their lack of motivation to eat well coupled with cravings for sugar or high carbohydrate snacks, and their inability to be motivated to exercise.  Low self esteem and negative feelings begin to increase and sometimes we find ourselves stuck and isolated, gaining weight and feeling miserable.  At Strategies for Life we identify triggers for eating issues and enable motivation and determination to empower active and healthy changes in life, where ever the problem originated from.  By eliminating thoughts and beliefs that hold you back, you move ahead quickly feeling healthy and motivated to achieve your goals.

Everyone is unique and so is their situation at Strategies for Life.   With our weight issues program we spend time understanding what the problem is and establish a plan specifically tailored to you.  The initial consult may take between 1 1/2  to 2 hours and include techniques to use at home, CD's , information on sleep and dietary guidance, suggestions for alternative habits and a plans and commitments for lifestyle changes at your pace.  Exercise and water consumption is reviewed, along with dietary modifications.  This initial consultation is an integral part of understanding where you want to be, how you will achieve your goal and what we can do to assist you to get there.  Through techniques provided, you will feel motivated and empowered, ready to begin your new journey towards a fitter, slimmer and healthier person, feeling supported and ready to move forward in to the new you.

The subsequent sessions provide support, techniques and guidance to keep you moving towards your goal, which becomes easier after each session.  Each visit keeps you on track and addresses any concerns  that may arise keeping  you moving towards your goal.   Depending on your goal,  consultations are generally 1-2 weeks  apart for the first 3 sessions and then become every 2 weeks or as you require them.  Weight reduction up to 10-15kgs you would generally have 4 - 6 sessions depending on the individual but this is very much up to the client and it could be as little as 2-3 sessions. 

For weight reduction more than 15kg we would develop an individual plan which could incorporate Hypnotic Lap Banding or using hypnotherapy incorporating motivation and adjusting the lifestyle.  Please call or email us at Strategies for Life for more information. 

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"Judgements prevent us from seeing the good that lies beyond appearances."
Wayne Dyer

Our location

Subscribe

Subscribe to our newsletter

mainlogo colour

Log in / logout as a therapist

mainlogo colour

My MP3 Purchases
The cart is empty