fbpx

Depression is the feeling of despair and sadness, fatigue, guilt and anger.  It can be an  overwhelming and  debilitating problem leaving people feeling hopeless, listless, isolated and drained.  Depression impacts considerably on relationships with others in a negative way.  

In some people that are doing depression they may show the opposite of 'traditional depressive symptoms' in that they may 'over do things' as  part of their symptoms of depression.  Overworking, going to the gym continuously, overly high sexual drive  and over doing other areas of life  to the point of extreme.  Often this is typical of male depression as they push into an 'over drive' cycle.  

Many times people experiencing depression don't recognise right away what is happening.  They get lost in feeling miserable and cannot get a perspective on the situation. They feel stuck in their cycle.  Some of the most common symptoms of depression include; sleep issues, fatigue, frustration, anger,  changes in appetite (over eating or under eating), self blame and self criticism. 

Understanding that the past does not hold the key to releasing the problems,  but only by tapping into the deeper thought process and releasing and replacing them with positive and healthy thought patterns helps.  People begin to feel more empowered,  and then they can begin constructing a more positive outlook.   By focusing on how you want to feel and what is it going to look like and how it will be experienced,  people feel they are heading into a more positive place and are leaving the past behind.  This  is the answer to breaking old patterns and cycles.  By using a variety of techniques,  clients are able to avoid long sessions of emotional discussions.  Instead, past issues can be released easily without much detail and the person feels  lighter and happier quickly and easily.  

Using the techniques and strategies utilised at Strategies for Life,  clients can achieve significant positive shifts, rapidly and without lengthy exploration of the past.  They utilise their inner resources and put a stop to depression forever.  Clients are able to enjoy staying in the present moment and become more effective.  They handle and process memories in a different and more positive way and improve their general mood and genuinely enjoy each day.  The future looks brighter and people feel a relief and sense of optimism about the future.   

For more information please email or call Strategies for Life.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"We must always change, renew, rejuvenate ourselves; otherwise we harden."
Goethe

Our location

Subscribe

Subscribe to our newsletter

mainlogo colour

Log in / logout as a therapist

mainlogo colour

My MP3 Purchases
The cart is empty