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Insomnia is Latin for "no sleep" .  Unfortunately many people have periods of experiencing the inability to fall asleep or remain asleep.  Insomnia can also be described as the feeling of waking up not feeling restored due to inadequate sleep.

Insomnia can be experienced as acute, lasting one to several nights, or chronic, when it lasts for months or even years.  It can be a disorder in its own right, but insomnia is often  a symptom of some other condition especially stress or worry. 

Symptoms include;

  • difficulty falling asleep
  • waking up frequently during the night
  • difficulty returning to sleep waking up too early in the morning
  • unrefreshing sleep and daytime sleepiness
  • difficulty concentrating
  • irritability

If you experience insomnia there are often easy changes in routines that can assist in improving quality and quantity of sleep.  These can include improving your diet, reducing any intake of caffeine, reducing your levels of stress, establishing an exercise regime and assessing the environment in which your sleep in.  Professional assistance to reduce stress levels is also beneficial to improving sleep.  Hypnosis has been found very effective in assisting people to achieve a relaxed state and reduce and remove stressful thoughts.  Self hypnosis can often assist in reducing insomnia by  providing relief to calm both the body and mind. 

By identifying stressors and thought processes poor sleep can be eliminated and a plan can be established to ensure you will  achieve a relaxed and sound sleep every night.  Insomnia is often a symptom of an underlying issue and at Strategies for Life we have techniques to discover what is preventing you from enjoying a good night's sleep.  Simple and effective with no drugs you can achieve restorative sleep night after night.   For more information please call or email Strategies for Life.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

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Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

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About Karen Easter


  
Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"Our life is what our thoughts make it."
Marcus Aurelius

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We promise to never sell or pass on any of your details to any other party.

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