fbpx

Our mind and body thrive when we are in balance both mentally and nutritionally.   Nutrition is an integral part of mental health.  Would you put low grade fuel in you Ferrari?  Good quality food and clean water is necessary to our good health.  Our cellular integrity is compromised when the environment  within our body is not optimal.  This can lead to a health crisis, illness and strain on mental and financial resources.  

In our busy world it is very important to take into consideration the quality of foods we eat.  Simply, this is achieve through eating a diet rich in colourful unprocessed foods,  including organically grown fruit and vegetables and organically grown meat and fish, together with clean pure water to ensure optimal health.  

I understand this is not always possible for us to achieve.  Through my own life experiences I have found we sometimes require a little help with our diets.  If you are fortunate enough to be eating a balanced diet rich in colours and feel in optimum health, free of toxins and chemicals,  that is fantastic.  For those who feel they may benefit   from a little assistance in achieving optimum conditions in the body, with an easy approach to a nutritionally balanced life please read on......

The world in which we now live has changed significantly since humans first evolved on earth.  In order to deal with the toxins and chemicals in our environment and on our food some say we would require two livers,  four kidneys and a significantly better internal system for cleaning out our body of toxins and chemicals.  This keeps our body under stress and leads to health issues and weight issues.

One product I have used and continue to recommend is Isagenix.  It really provides what it claims and supports the whole body system.  It achieves this through several products, assisting people to support their mind and body functions.  There are many ways of using Isagenix to achieve your goals.  Products are available for athletes, people with weight issues, body builders and other people looking to return to good health and those of us that care about being in the best shape we can be.  . For more information regarding information to assist in feeling more energised, revitalised and healthy,  please call me for a free no-obligation appointment.  Alternatively please look at this website link at  www.strategiesforlife.isagenix.com.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love...."
Marcus Aurelius 121AD

Our location

Subscribe

Subscribe to our newsletter

mainlogo colour

Log in / logout as a therapist

mainlogo colour

My MP3 Purchases
The cart is empty