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Feel good food

Have you ever lost control with eating?  Perhaps a few bags of lollies or chocolates started an unstoppable sickening binge which lead to feeling disgusted with yourself, ill and annoyed that all control had abandoned you?  

When we feel unloved, lonely, depressed, overwhelmed or are enduring negative emotions we crave good feelings.  Our amazing brain recalls times in our lives when we had extremely pleasurable experiences.   The brain encourages us to re-experience pleasurable times to provide a solution to our current negative state.  Pleasurable experiences are often associated with food.  These associations can come from parents providing us with treats, or the simple indulgences of feel good chocolate, cakes, etc., which help us to release the endorphins and feel better if only temporarily.  

Our brain stores all our experiences and memories in the sub-conscious mind.  We can retrieve the good experiences to assist us with changing our situation when we feel sad, depressed, anxious or unhappy in someway. The actual cause of the negative emotion also lies in the sub-conscious memory. By identifying the triggers that motivate you to binge eat, we can easily release the desire to binge eat as well as release you from the experiences that have created the negative emotions originally.  You are then free to live life unlimited…… 

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

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Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

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About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"What we have to learn to do, we learn by doing."
Aristotle

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