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Evidenced based therapy, Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. Studied by Bond University in Queensland its brief technique combines elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping process with a cognitive statement. 

EFT has been researched in more than ten countries, by more than sixty investigators, whose results have been published in more than twenty different peer-reviewed journals (over 100 publications). 

•The EFT Mini Manual is available free here: http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf

The Standard EFT Process

Usually there is something you want to change, and you rate your level of distress or discomfort around this out of ten (10 = most distress, 0 = no distress). You then state a negative thought or feeling you have (associated with a specific emotional event), and pair this with a self-acceptance statement. “Even though I am worried about this test, I accept this about myself”.  As you say this setup statement, you tap on the side of one hand (see fig. 1 below) saying the setup statement three times. You then tap through all eight Clinical EFT points while saying a short reminder phrase, which is usually the main feeling or body sensation, or thought (e.g. this fear). You then take a breath and re-rate your distress out of 10. Tap again from the eyebrow point through all points, until your rating is 0. (You only need to start again with the setup statement if you want to change the topic you are tapping on.)

eft tapping pointsSet up – side of hand (near little finger)

  1. Eyebrow
  2. Outer Eye
  3. Under Eye
  4. Below Nose
  5. Above the Chin
  6. Collarbone
  7. Below the Armpit
  8. Top of head

Tapping on spot several times and state your issue (although I feel _____ I still accept/like/love myself. Tapping until emotional issue is reduced.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

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About Karen Easter


  
Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

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