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We have created a list of books that support people with change and transformation.  Please order here to enjoy free delivery or ask me if I have stock in my office on your next visit.

The 10 Best-Ever Anxiety Management Techniques

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques. 

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Five Love Languages of Family

This practical and wise book will help you to understand your children and teens more fully and learn what you can do to convey feelings of respect, affection, and commitment that will resonate in their souls for a lifetime. 

In The 5 Love Languages of Children, Dr. Gary Chapman and Dr. Ross Campbell M.D. have applied the innovative system of the 5 love languages to children. This easy-to-read resource gives practical suggestions for understanding how your child gives, receives, and interprets love. Through real life examples, this book will help you discern your child's love language and learn how to create a secure environment in which he or she can thrive. Discover how to successfully express your respect, affection, and commitment to your child, and notice the improvement in his or her behavior and in your relationship.

It's easy to tell when a teenager wants to be loved. Getting the message across is another matter entirely. In addition to the obvious generation gap, many parents and children face a sort of language barrier as well. The 5 Love languages of Teenagers is an invaluable tool for analyzing a teen's love language and expressing your affections in an effective way. The search for love in a teenager's life can lead to disastrous results. But if you can speak the right language, the difference can seem miraculous. 

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The Wisdom of Florence Scovel Shinn

Here in one volume are the four collected works of one of America's most beloved and best-selling inspirational authors. 

In her classic best-seller The Game of Life, Florence Scovel Shinn reveals the timeless message that has helped thousands to solve their problems. You can create anything you want simply by aligning your thoughts and words with the perfect good that resides divinely within you. Combined with the powerful affirmation found in Your Word Is Your Wand and the stirring examples of real-life successes in the other two volumes.

The Wisdom of Florence Scovel Shinn provides a complete guide for learning how to turn defeat into victory, lack into prosperity, fear into faith, and resentment into love. 

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Who Moved My Cheese

With over 2.5 million copies sold worldwide, Who Moved My Cheese? is a simple parable that reveals profound truths

It is the amusing and enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.

In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover. You'll learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to. 

Discover the secret of the writing on the wall for yourself and enjoy less stress and more success in your work and life. Written for all ages, this story takes less than an hour to read, but its unique insights will last a lifetime.

Spencer Johnson, MD, is one of the world's leading authors of inspirational writing. He has written many New York Times bestsellers, including the worldwide phenomenon Who Moved My Cheese? and, with Kenneth Blanchard, The One Minute Manager. His works have become cultural touchstones and are available in 40 languages.

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Why Love Matters : How affection shapes a baby's brain

How affection shapes a baby's brain

Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and the mind/body connection, and including a new chapter highlighting our growing understanding of the part also played by pregnancy in shaping a baby's future emotional and physical well-being. 

Sue Gerhardt focuses in particular on the wide-ranging effects of early stress on a baby or toddler's developing nervous system. When things go wrong with relationships in early life, the dependent child has to adapt; what we now know is that his or her brain adapts too. The brain's emotion and immune systems are particularly affected by early stress and can become less effective. This makes the child more vulnerable to a range of later difficulties such as depression, anti-social behaviour, addictions or anorexia, as well as physical illness. 

Why Love Matters is an accessible, lively, account of the latest findings in neuroscience, developmental psychology and neurobiology - research which matters to us all. It is an invaluable and hugely popular guide for parents and professionals alike.

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Running on Empty : Overcome Your Childhood Emotional Neglect

Overcome Your Childhood Emotional Neglect

Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.

If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.

If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.

In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, ""Something is missing in me.""

Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

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Make your mark

A Guidebook for the Brave Hearted

Get unstuck and chart your best course towards your biggest life If you've ever wondered if there's more to life than the one you're living, this book is for you. In 7 simple steps Make Your Mark will show you how to reset your compass to bring your boldest dreams into reality and make your own special mark on the world. Whether you want to get more enjoyment from the path you're on or completely over-haul your life, you'll learn valuable tools to map out a plan, achieve your biggest goals and overcome any challenge. Written with the realness and practical wisdom we've come to expect from bestselling author Margie Warrell, it combines insightful advice with powerful questions to help you dig beneath your deepest fears and enjoy more of what you've longed for ? in your work, relationships and life. Of course, changing what hasn't been working in your life requires courage. Courage to take risks and trade the familiarity of the known for the possibilities of your future. If you're ready to get out of the stands and take full ownership of your life, then grab a pen and get ready to bring your bravest self forward to create your biggest life. 

Rediscover your passion and clarify the highest vision for your life
Upgrade your mental maps and rewrite the stories holding you back
Reclaim the power your fears have held over you, often unconsciously
Recharge your motivation with daily rituals that amplify your strengths and bring out the best in those around you

Your future is still unwritten. Taking time to Make Your Mark will arm you with the clarity, confidence, and courage you need to write a story you'll be forever proud to tell.

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Gorilla Thumps

A Tapping Solution Children's Story

Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. 

Through the book, you'll learn about the scientifically proven technique commonly known as "Tapping" and how you can use it for both yourself and your child to overcome stress, anxiety, negative emotions, and much more. Your child will love the fun descriptions and illustrations for each point, such as the Super Eagle Eye Point, Lion Cry Point, Dragon Fire Point, Wolf Point, and more. 

Your child will be having a blast as they howl, hug, thump on their chest, act like a monkey, and more . . . all while learning how they can use Tapping to help themselves in real life! 

A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does, and where the physical symptoms come from, is a powerful step in turning anxiety around. Anxiety explained, kids empowered! Age 7-12 years and up. 

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Silly Limbic

A Tail of bravery

Beautiful, funny and heartwarming tale of a boy and his invisible but ever-present best friend, Limbic the dog.

"Oscar has a special friend, different from you and me. He's a super black dog, whom only Oscar can see!"

A lovely tale about a boy and his invisible guard dog who tries to keep him safe- but doesn't always do a good job

"When Limbic feels frightened, Oscar does too, so he misses out on amazing things, the other kids do".

In this story, the funfair comes to town Oscar desperately wants to go, but Limbic has other ideas.

Told in catching rhyming text that reads aloud superbly, this book can be the perfect bedtime read or a tool to help inspire little minds to take charge of their feelings.

The characters provide the perfect springboard to leap into conversations about small children's worries and help them tame their very own inner guard dogs. 

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Tapping Solution

How To Stop Freaking Out And Start Being Awesome

Dealing with grades, bullying, friendships, parents, crushes . . . it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can--except it's not "snapping" but "tapping"!

Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you're carrying.

In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: schoolwork, tests, grades, and planning for college, appearance and body image, dating, breakups, and dealing with sexual feelings, divorce, siblings, and blended families.

Throughout the book, comments from 16-year-old Cassidy, the author's teen consultant, keep it real with helpful perspectives on how this tapping thing works--and it does work! In these pages, you'll discover that a super effective tool for dealing with stress is literally at your fingertips. If you're ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

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Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

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Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

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About Karen Easter


  
Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

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"If we want more we must become more."
James Rohn

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