Binge Living is infiltrating our lives leaving us feeling overwhelmed with choice and access, yet under resourced to enjoy it, creating anxiety and distress. Binge Living is defined as long periods at work followed by short amounts of time off that consist of poor decision making, over consumption of alcohol, actions and reactions, and huge amounts of food and regret. But it is more than that, it is over doing things that do no fulfil us, and then a vast feeling of emptiness, frustration, and the cycle continues. This impacts on our mental health, productivity and longevity of life.
Managing Binge Living is not as difficult as it may first appear. Catalysts for change may be closer than you realise, providing alternatives to bring back a quality in life and a sense of control and power over choices.
Strategies to bring the choice back into life and build a better workplace of positive mental wellness.
What is Bingeing & Addiction?How does Bingeing & Addiction Develop?What Happens in the Brain? NeuroscienceCravings | Triggers | Taking ControlBreaking the Cycle (BIKE) - Interventions6 Step Process to FreedomPersonalised SolutionsStrategies & Support Ideas
The workshop will include a course workbook, case studies, activities, demonstrations and facilitated discussion.
Managers, team leaders, HR staff, business owners and employees who would like to feel competent to support the reduction of addictive behavioural patterns. Working with individuals and groups, this workshop creates resources that will benefit all who attend. Providing practical tools and strategies which support individuals to more resilient and empowered to do things better, while improving productivity levels.
Workshop options can focus on management or/and employees over a full day or half-day presentation. Please discuss your requirements with Karen.
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