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Darlington, Western Australia 0499 555 791 By Appointment
Mind Matters - Strategies 4 Life

Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff, colleagues, family and friends, impacting on employees, suppliers and customers.  All of this can affect the ability to run a business at its most profitable level.  

Mental Health First Aid Training

Mental Health First Aid Training creates an opportunity to build better relationships at work and improve business productivity. Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received, or the crisis resolves.

Binge Living - Strategies 4 Life

In a world where almost everything is now on demand, you'd think our lives would be easier, fuller, more textured.  From phone addictions to alcohol consumption, we are bingeing like never before!

Binge Living is infiltrating our lives leaving us feeling overwhelmed with choice and access, yet under resourced to enjoy it, creating anxiety and distress.  Binge Living is defined as long periods at work followed by short amounts of time off that consist of poor decision making, over consumption of alcohol, actions and reactions, and huge amounts of food and regret.  But it is more than that, it is over doing things that do no fulfil us, and then a vast feeling of emptiness, frustration, and the cycle continues. This impacts on our mental health, productivity and longevity of life.

Anxiety workshops for schools

AnxietyClear workshops are held for educators, parents and adults who are interested in supporting others with Anxiety.

Using evidence-based information participants learn how Anxiety is created and how it can be reduced and eliminated. This workshop is tailored to the requirements of the audience and generally includes;

• What is Anxiety?
• How is it created?
• What are the Different types of Anxiety?
• How does Anxiety impact on behaviour & health?
• Importance of Environment
• Strategies to Manage Anxiety
• Most current information about Anxiety
• Identifying and Eliminating the cause

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"Our life is what our thoughts make it."
Marcus Aurelius

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