The AnxietyClear® online course is The Ultimate Toolkit For Reducing Your Anxiety.
If you find yourself overwhelmed, overthinking, heart racing, catastrophising and battling a sense of unexplainable doom – then it’s time to take this course and get your life back for good!
When you suffer from anxiety, it can often feel like you’ll never get the real you back. But you can.
Debilitating anxiety is temporary and CAN be overcome.
Click, read, watch and have fun as you engage in a learning experience designed to be as engaging and entertaining as it is informative.
Through easy to follow lessons and activities, learn how to use a toolkit of techniques to reduce anxious thinking from the comfort of your own home.
Week by week, you will gain the understanding along with a range of practical methods to begin identifying and reducing anxious thinking.
Take control of your life and gain the freedom to think clearly with thoughts that inspire you, live fully without fear, and be the best you!
Lessons 1.0-1.5 – Understanding how anxiety affects you is important in knowing how to reduce it. Normal anxiety is an essential and natural part of our lives that we rely on to keep us safe and alive. Anxiety that overwhelms us and stops us from doing safe things and enjoying ourselves is what we need to stop.
The solution is to have strategies and techniques to provide alternatives to anxious thoughts. It is like having first aid for the brain! Just like first aid for injuries, we can heal and change! We can reduce anxiety and stop it from becoming debilitating. Feeling that you have power to reduce anxiety can allow you to feel more in control and become part of the solution. Learn how anxiety impacts on your body and brain and what you can begin to do to change how you feel with some simple and easy solutions.
Lessons 2.0-2.5 – Prepares you for the Toolkit and begins to teach you several strategies to help you immediately begin to feel more empowered and in control of your thoughts and feelings.
Learn about the importance of Out vs In and how to have ‘worry time’. Challenge your thinking to help yourself stop those overwhelming thoughts and enjoy the ability to feel more comfortable and confident. Change is beginning to happen as you move through this module. You will enjoy completing activities in the workbook and both video and written lessons (also available on audio) in module 2.
Lessons 3.0-3.5 – Teaches you the about the importance of your environment and what small changes you can make to bring you a big impact on reducing anxious feelings. You will learn about CATS that cause anxiety, how to burn out your fear and how to eat your way back to happiness and confidence. We will also look at how to stop poisoning your environment and how this can help you to feel calm more quickly and it’s super easy to do!
Lessons 4.0-4.2 – Gives you more strategies to build your unique toolkit. This week I will show you how to change your thoughts. You will make a plan to relax and reprogram your mind and feelings and learn how to breath into feelings of calm. These lessons require you to practice them, allowing you to feel change beginning to occur in your mind and body. Your workbook supports you to continue developing a new way to increasing confidence and calm.
Lessons 4.3-4.5 – Continuing to learn more strategies you will know how to teach your brain how to ‘ground itself’ and feel calmer. You can empower yourself with the evidence-based practice of tapping on your body to release your fear and anxiety, with immediate relief. We will look at eliminating anxiety by getting rid of things that make you feel worried or fearful. You will be practicing your strategies helping yourself to feel increasingly more comfortable wherever you go and what ever you do.
Lessons 4.6-4.8 – Teaches you about your triggers, and what might be causing you to turn on anxiety. You will create solutions to reduce and eliminate triggers in your life. Changing states to change your mind will teach you how our physiology (body) changes our neurology (thinking), and what you can do to feel good. We will then make a plan to practice ‘doing nothing’! Yes it will sound difficult but it’s the best feeling and will help you to reduce anxiety that impacts on your life.
Lessons 4.9-4.11 – Creating new thoughts using evidence-based CBT is very helpful for challenging your anxious thought patterns. You will learn how to replace dysfunctional fears with more empowered thinking, simply and easily. In a special addition to help you with pandemics and our current COVID crisis you will learn tips and strategies to help you refocus and reduce anxiety during challenging times easily and effortlessly. Your final quiz helps you to gather all your learnings and feel inspired by all your new learnings on how to eliminate anxiety that stops you from living your life fully.
Lessons – Workbook & Toolkit
A time for reflection and putting your own toolkit together. With your online group support, and all the experiences of the Ultimate AnxietyClear® Toolkit, you can now go back through your toolkit and develop your most effective strategies and tips, so you can create the most beneficial toolkit to use when you require support. We encourage you go back over the content and practice the tools you found most effective. Keep them in your toolkit, to support you in changing your level of anxiety when you require to.
Your workbook will help you to reflect on your transformational journey during this process. You can now practice your strategies, to keep feeling more confident every day.
A specialist in anxiety, trauma and addiction who helps people from 6 to 96 develop a better relationship with themselves. I believe anyone can change when they’re given the knowledge and tools to let go of fear and suffering and build a better life.
I take a different approach to counselling, using integrated modalities such as psychotherapy, hypnotherapy and brain training techniques. With over 10 years of clinical practice, I’ve developed TraumaClear®, a technique which clears the emotions of traumatic memory in minutes.
After seeing the success of this I created AnxietyClear® a program to stop anxiety, and then AddictionClear to help with alcohol, food and smoking addictions. I feel privileged to do the work I do as I continue to develop projects, programs and on-line learnings to be more accessible for more people to achieve a life they love.
You may begin to feel better immediately by simply understanding anxiety. By applying the strategies to you daily life you will begin to change quickly. The more you use your strategies in your life, the faster you will feel more confident. Three weeks of practicing your toolkit is generally a good time to compare your achievements.
Yes, it is more beneficial. The course is structured for you to develop knowledge about anxiety and then build on this with strategies and skills to create change. It is beneficial for you to complete all modules and practices to help you change faster.
The strategies and tools can assist everyone to reduce anxiety. Children can benefit from some strategies, but another child specific toolkit is being develop specifically to help parents and teachers reduce anxiety in children.
This toolkit is design to help you reduce anxiety. It can work as an adjunct (part of a strategy) to help prevent you increasing anxiety which debilitates you. These strategies have been effective in helping people to stop anxiety that prevents them from doing things, but you may also require professional support and/or medication to achieve your goal of stopping debilitating anxiety completely.
Knowing what to do and how to change your thinking can make you feel more confident and enable you to change your thinking. You can reprogramme how you feel with the knowledge, strategies and workbook provided in this toolkit.
All anxiety can be reduced to normal levels, regardless of how long you have been doing it. Commitment to doing the work will provide you with the best and quickest result.
The Ultimate AnxietyClear® Toolkit provides you with strategies that are effective for all people regardless of medication. Only your doctor can advise you about medication, so it is best to check with them when you start to feel better.
The Ultimate AnxietyClear® Toolkit is designed to be worked through as a program at a minimum 2 times a week and the strategies require to be implemented and practiced daily to experience your levels of anxiety reducing.
Some of the techniques are suitable for children, but a program is being developed for reducing anxiety specifically in children due by May 2022.
I am so grateful for Karen’s help to remove anxiety and overthinking from my day to day life. The feelings were building after a few bad experiences but her practices have removed those horrible feelings and have helped me move on with my life.
She was welcoming and helpful and after each session, I instantly felt relaxed and calm. I am so happy with the results and how fast they worked after only a couple of sessions. I feel much more myself and in control of my life again!
Just to say thanks Karen for helping me out. You have definitely changed the way I think, you are amazing at what you do. Its been about 5 weeks since I last saw you and every day gets better and better, I love it no more thinking and going over and over things all the time, life is good.
Thanks again I would recommend anyone out there to go and see Karen, she will change your life forever.
I was very skeptical and distrusting at the beginning, but at my wit’s end, I had to do something to combat my anxiety as it was taking over my life. When I left after our first meeting, I thought really that EVERYONE could benefit from seeing Karen, she has so much to offer. Over the course of six sessions, my trust in myself grew immeasurably — I was free to move in my life again, to do the things that I wanted to do without being crippled by anxiety and past traumas. Karen has helped me beyond words, and I am very grateful to have found her.
I now have a greater sense of peace and calm that is directly related to the work of Karen. I had been diagnosed with PTSD and treated with EMDR before coming to Karen. Some of the same issues that were treated with EMDR have emerged again and using TraumaClear I believe are resolved.
Karen’s work is gentle and effective and transformational. Thank you Karen.
I didn’t think it would be possible to stop the feelings of being overwhelmed and ruminating over past experiences. With Karen’s expert guidance through the TraumaClear program I was able to rationalise those feelings and get back to enjoying life again in a few sessions. I would highly recommend Karen’s gentle and safe practices to clear unhelpful thoughts and memories, I always felt safe, comfortable and valued.