Healing Anxiety, Trauma & Addiction
Maintaining routines, being overwhelmed by daily tasks, or fighting with your thoughts is common for a lot of people.
At Strategies 4 Life we understand that life isn’t always easy. It can be frustrating and sometimes overwhelming. I can help you, by providing personalised solutions to get you back in control quickly and effectively. Identifying the core of the problem, and creating a simple yet effective treatment plan, you can change and feel fulfilled and be living the life you desire sooner.
Release - Heal - Thrive
Book a free 15 minutes phone consultation today.
Programs to help you create change
Are you experiencing anxiety? Anxiety is commonly caused from stress, fear, worry and panic, triggering a feeling of overwhelm and depression.
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Are you suffering from traumatic memories? Traumatic memories can be created from accidents, loss of loved ones, or other major happenings causing shock to your body. Support and permanent relief is available.
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Are you experiencing addiction? Addiction comes in many shapes and forms, most commonly to food & substances. It is treatable by identifying the core issue driving the behaviour.
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Struggling with something? From weight challenges to feeling overwhelmed, find the solution easily. Using simple strategies and techniques, develop the ability to change and live the life you desire.
Read moreAre you ready to take control?
Asking for support takes courage. Too often we battle things out alone, using the same ways of coping, which keep us stuck, year after year.
The programs I've developed truly work. To help you move forward, read the case studies of other clients, who have been through these programs with me.
I know it can take a leap of faith, especially if you've been to other health providers and haven't had success before.
To help you move forward, read the case studies of other clients, who have been through these programs.
Clients results
Bad dreams, anxious & not sleeping
When our daughter, 8 yrs old, was experiencing very graphic bad dreams and an inexplicable fear of the dark, Karen Easter was able to assist. Little Miss was becoming anxious ...
Written by Anna Campbell - Parent and AHPRA registered Paediatric Occupational Therapist (BSc hons OT)
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Anxious and fearful about going to work
I'm a mental health Occupational Therapist and after several incidents at work involving aggressive and impulsive patients, I became anxious and fearful about going to work, a...
Written by Kate - Bachelor of Applied Science (Occupational Therapy)
Read more...Private health insurance
If you have private health cover you may be entitled to claim your sessions pending your insurance inclusions.
Please contact your health provider for details about rebates for 'counselling' or ‘hypnotherapy’.
If you have been involved in an accident or crime, you may be eligible for government assistance. Please ask when you contact me.
About Karen Easter
Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.
By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level. Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...
