Stop feelings of overwhelm

Details: Written by NM

TraumaClear

Sun rays - clearing trauma

I didn’t think it would be possible to stop the feelings of being overwhelmed and ruminating over past experiences. With Karen’s expert guidance through the TraumaClear program I was able to rationalise those feelings and get back to enjoying life again in a few sessions. I would highly recommend Karen’s gentle and safe practices to clear unhelpful thoughts and memories, I always felt safe, comfortable and valued.

Thank you, Karen, for an easy and painless solutions to clearing unhealthy thoughts and memories.

NM.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do. This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do. This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and allows you to release negative feelings and develop love for your body and mind. Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

CALL 0499 555 791 NOW

Recommended Books

Five Love Languages of Family

Make your mark

The 10 Best-Ever Anxiety Management Techniques

The Wisdom of Florence Scovel Shinn

Silly Limbic

Tapping Solution

Why Love Matters : How affection shapes a baby's brain

Gorilla Thumps

Running on Empty : Overcome Your Childhood Emotional Neglect

Who Moved My Cheese

Clients results

TraumaClear - Greater sense of peace and calm

Greater sense of peace and calm

I now have a greater sense of peace and calm that is directly related to the work of Karen. I had been diagnosed with PTSD and treated with EMDR before coming to Karen. Some o...

Written by Bec S, Western Australia

Sun rays - clearing trauma

Stop feelings of overwhelm

I didn’t think it would be possible to stop the feelings of being overwhelmed and ruminating over past experiences. With Karen’s expert guidance through the TraumaClear ...

Written by NM

Successful therapy

Real, practical and attainable

Karen’s approach to wellness is real, practical and attainable. I feel my life is back on track and I am excited about my future with my personal toolbox full of “Strate...

Written by NM

woman with horse

Sudden Painful Loss

I just lost my wonderful horse who has been in the family for over 22 years, suddenly and very unexpected. Yes, he was old and he was glorious, almost in his prime. So his sud...

Written by Petra Webstein, Web Designer, Perth

Success not stress

Not coping with life feeling stressed and emotional

...

Written by Vicki, Western Australia

Girl hiding

Bad dreams, anxious & not sleeping

When our daughter, 8 yrs old, was experiencing very graphic bad dreams and an inexplicable fear of the dark, Karen Easter was able to assist. Little Miss was becoming anxious ...

Written by Anna Campbell - Parent and AHPRA registered Paediatric Occupational Therapist (BSc hons OT)

People meeting

Anxious and fearful about going to work

I'm a mental health Occupational Therapist and after several incidents at work involving aggressive and impulsive patients, I became anxious and fearful about going to work, a...

Written by Kate - Bachelor of Applied Science (Occupational Therapy)

Girl with balloon

Feelings of shame & stress - Complex Trauma

Like many people, my childhood was not ideal. I was almost constantly in fear, and feelings of shame and stress were daily occurrences. It left me with many scars, and unhelpf...

Written by Rheshee Williams - Occupational Therapist

Battling tremendous amount of stress and anxiety

I came to Karen emotionally exhausted after battling tremendous amount of stress and anxiety at work and at home, also dealing with grief after losing a parent unexpectedly ov...

Written by Therese, Western Australia

Achieving quick results

Karen's multifaceted approach is extremely effective. I benefit greatly by her hypnosis and she enables me to feel balanced and back in control. I have achieved results far mo...

Written by Debbie Dowden, Australia

Leaves

My struggles with anxiety

I approached Karen at Strategies 4 life due to my struggle with anxiety. I have had anxiety for a couple of years and I noticed I started to stop enjoying things. I would even...

Written by Alana, Western Australia

Grief

Grief therapy

Thank you for your support during my recent sessions with you in dealing with my feelings of grief. On every occasion after seeing you I experienced a deeper sens...

Written by Pat Locke

Trauma release

Trauma Release - Clearing Limitations

Watch the video testimonial of Sue as she speaks of her experience. ...

Written by Sue

Historical Trauma

Historical Trauma

Please listen to a testimonial of Rheeshe: ...

Written by Rheeshe

Overcoming my fears

Overcoming my fears

Christopher Goh suffered from "Batophobia", a condition that creates an overwhelming sense of fear when near tall buildings and open spaces. Read how Chris overcame his dibili...

Written by Christopher Goh

Imbalance of neuro-chemicals in brain

I went to Karen in desperation, after my GP had attributed my sleep difficulties to an imbalance of neuro-chemicals in my brain and he prescribed a huge dose of antidepr...

Written by Rheshee Williams - Occupational Therapist

Happy many times over ...

Well when it comes to Hypnotherapist I am very sceptical, at the beginning of the year I was very down so I decided I would try a hypnotherapy. I went onto the net ...

Written by Michael David Meilech, Dianella

Depressed, anxious & addicted

I've spent the last 6 or 7 years trapped alone in my house, depressed, anxious, addicted , having trouble sleeping, not seeing many friends, not driving anywhere. A few ...

Written by Kelly H.

Anxiety and stress

After being given the lead role in a local playhouse I found it difficult to remember my lines. I had so many things on and my level of stress was high. Karen Verrall offered...

Written by Rosemary

Lost 2 dress sizes in 2 months

I've been using Karren Verall's Clinical Hypnotherapy service for the last two months. In that time I have gone down two dress sizes, improved the mobility in my arthritic kne...

Written by Jenni-Marie Webb, Stratton WA

About Karen Easter

Karen Easter

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level. Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...

Learn more about Karen

Call Karen on 0499 555 791

15 minute free introductory session

Book a free 15 minute call

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."

Marcus Aurelius 121AD

Navigate to

Find Us On

Strategies 4 Life Australia - Relief from Anxiety, Trauma and Addiction.

Our location

Subscribe

Subscribe to our newsletter

mainlogo colour

Log in / logout as a therapist

mainlogo colour

My MP3 Purchases

The cart is empty