CORPORATE WORKSHOPS & TRAININGS

Mind Matters Stress Management at Work (Management & Employees)

Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff, colleagues, family and friends, impacting on employees, suppliers and customers.  All of this can affect the ability to run a business at its most profitable level.  

Stress is present at every layer of business but being the boss or in management can impact significantly on mental health.  The combination of long hours, unpredictable cash flow, industry challenges, changes in laws and regulatory bodies, responsibility for employees and trying to maintain a life outside the business can leave people feeling mentally exhausted, stressed, anxious or depressed.

Employees who struggle to manage stress may find it challenging to remain focused or may be at an increased risk of developing other mental health challenges.

Effective strategies and techniques can provide solutions to reduce and manage stress at all levels, making a difference to productivity and profit and creating a more cohesive and functional workforce at all levels.

This program can be adapted to an industries requirement.

Mind Matters Strategies 4 Life

What is this workshop about?

At the conclusion of this workshop participants will have the ability to;

  • Create a toolkit of strategies to manage stress
  • Know how to eliminate stress in stressful situations
  • Be able to identify what triggers individual stress
  • Have a foundation of language to engage in better communication
  • Understand the difference between ‘good’ & ‘bad’ stress
  • Be happier and more productive
  • Establish great relationships at work and home
  • Become ‘Teflon’ coated to the daily challenges & feel more resilient

Topics Covered

  • What’s so Important About Stress?
  • Stress-Less Testing
  • The Science of Stress Management
  • Leaping into Life – Strategies That
  • Make the Greatest Difference
  • Leading a Life You Choose

The workshop includes a workbook, case studies, activities, role play, demonstrations, confidential individual stress test and facilitated discussion.

Who should attend this workshop?

Managers, team leaders, HR staff, business owners and employees who would like to feel competent to manage and reduce stress in their life.  Working with individuals and groups, this workshop creates resources that will benefit all who attend.  Providing practical tools and strategies to feel empowered, resilient and calm while improving productivity levels.

This is a one-day workshop, essential to provide knowledge to effectively change.  Workshops can be designed to focus on management or/and employees. 

Ready to Begin?

Workshop inclusive of workbook, strategies and testing. Maximum participants: 20 people. Cost for Full Day $2750 excluding travelling costs.

Get in touch with Karen to discuss the options
Karen Verrall Strategies 4 you

About Karen Easter

  • B.A. (Soc Sc)
  • Dip Clinical Hypnotherapy (NSW)
  • CHt. Practitioner NLP (NSW)
  • Master Practitioner, Human Neuro Linguistic Psychology
  • Advanced Dipl. Clinical Hypnotherapy, NLP & Psychotherapy

Questions?​

If you have any questions about the program, check out our Frequently Asked Questions or simply Book a 30 minute FREE session with Karen or Contact Us.

More corporate training

Mental Health First Aid Training creates an opportunity to build better relationships at work and improve business productivity. Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis
Binge Living is defined as long periods at work followed by short amounts of time off that consist of poor decision making, over consumption of alcohol, actions and reactions, and huge amounts of food and regret.  But it is more than that, it is over doing things that do no fulfil us, and then a vast feeling of emptiness, frustration, and the cycle continues. This impacts on our mental health, productivity and longevity of life.
AnxietyClear workshops are held for educators, parents and adults who are interested in supporting others with Anxiety. Using evidence-based information participants learn how Anxiety is created and how it can be reduced and eliminated. This workshop is tailored to the requirements of the audience and generally includes a comprehensive set of strategies to identify and manage anxiety.