Specialising in helping clients to stop anxiety we start by looking into the issue of C.A.T.S! Not the furry type but the chemical type. C.A.T.S. stands for caffeine, alcohol, tobacco, sugar and sweeteners.
The body responds to these substances in various ways, but they all impact in the physical symptoms of anxiety. By changing your intake symptoms can be reduced significantly.
Evidenced based therapy, Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. Studied by Bond University in Queensland its brief technique combines elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping process with a cognitive statement.
EFT has been researched in more than ten countries, by more than sixty investigators, whose results have been published in more than twenty different peer-reviewed journals (over 100 publications).
•The EFT Mini Manual is available free here: http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf
Have you been prevented doing what you want to do? Making excuses to avoid going to a party, the shops, or just finding excuses to avoid going out?
Have you ever lost control with eating? Perhaps a few bags of lollies or chocolates started an unstoppable sickening binge which lead to feeling disgusted with yourself, ill and annoyed that all control had abandoned you?
Our mind and body thrive when we are in balance both mentally and nutritionally. Nutrition is an integral part of mental health. Would you put low grade fuel in you Ferrari? Good quality food and clean water is necessary to our good health. Our cellular integrity is compromised when the environment within our body is not optimal. This can lead to a health crisis, illness and strain on mental and financial resources.
Insomnia is Latin for "no sleep" . Unfortunately many people have periods of experiencing the inability to fall asleep or remain asleep. Insomnia can also be described as the feeling of waking up not feeling restored due to inadequate sleep.
Insomnia can be experienced as acute, lasting one to several nights, or chronic, when it lasts for months or even years. It can be a disorder in its own right, but insomnia is often a symptom of some other condition especially stress or worry.
Depression is the feeling of despair and sadness, fatigue, guilt and anger. It can be an overwhelming and debilitating problem leaving people feeling hopeless, listless, isolated and drained. Depression impacts considerably on relationships with others in a negative way.
Low self esteem and a lack of confidence is a very common issue. It can prevent people from expressing their opinions, standing up for themselves, cause them to avoid situations and create anxiety.
 Mini Stress & Anxiety Release MP3Hypnotic Spiral - a MP3 sound recording to help release anxiety Many people endure a deep constant anxiety inside themselves that impacts on everything they do. This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy. 20 Minute recording (approx.) in MP3 format Listen to a sample: |
 Hypnotic Spiral - Anxiety Release MP3Hypnotic Spiral - a MP3 sound recording to help release anxiety Many people endure a deep constant anxiety inside themselves that impacts on everything they do. This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy. 20 Minute recording (approx.) in M3 format Listen to a sample: |
 Generic Well Being MP3MP3 sound recording to promote general well being This hypnosis is combined with a relaxation and allows you to release negative feelings and develop love for your body and mind. Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits. 30 Minute recording (approx..) in MP3 format Listen to a sample:
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Clients results
Bad dreams, anxious & not sleeping
When our daughter, 8 yrs old, was experiencing very graphic bad dreams and an inexplicable fear of the dark, Karen Easter was able to assist. Little Miss was becoming anxious ...
Written by Anna Campbell - Parent and AHPRA registered Paediatric Occupational Therapist (BSc hons OT)
Read more...
Anxious and fearful about going to work
I'm a mental health Occupational Therapist and after several incidents at work involving aggressive and impulsive patients, I became anxious and fearful about going to work, a...
Written by Kate - Bachelor of Applied Science (Occupational Therapy)
Read more...About Karen Easter
Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.
By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level. Continuing studies with renowned teachers, Dr Wexler (USA) Domestic Violence, Dr Jules Leeb - Medical Hypnoanalysis, Dr O'Keefe (NSW) - Drug & Alcohol Rehabilitation, Michael Yapko (Vic) - hypnosis, Dr Joe Dispenza - Neuroscience & quantum psychics, and Mona...
