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5 CATS that cause Anxiety!

Specialising in helping clients to stop anxiety we start by looking into the issue of C.A.T.S!  Not the furry type but the chemical type.  C.A.T.S. stands for caffeine, alcohol, tobacco, sugar and sweeteners. 

The body responds to these substances in various ways, but they all impact in the physical symptoms of anxiety. By changing your intake symptoms can be reduced significantly.

Girl with Balloon

Evidenced based therapy, Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. Studied by Bond University in Queensland its brief technique combines elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping process with a cognitive statement. 

EFT has been researched in more than ten countries, by more than sixty investigators, whose results have been published in more than twenty different peer-reviewed journals (over 100 publications). 

•The EFT Mini Manual is available free here.

Anxious to meet people

Have you been prevented doing what you want to do?   Making excuses to avoid going to a party, the shops, or just finding excuses to avoid going out?

Feel good food

Have you ever lost control with eating?  Perhaps a few bags of lollies or chocolates started an unstoppable sickening binge which lead to feeling disgusted with yourself, ill and annoyed that all control had abandoned you?  

Our mind and body thrive when we are in balance both mentally and nutritionally.   Nutrition is an integral part of mental health.  Would you put low grade fuel in you Ferrari?  Good quality food and clean water is necessary to our good health.  Our cellular integrity is compromised when the environment  within our body is not optimal.  This can lead to a health crisis, illness and strain on mental and financial resources.

Insomnia is Latin for "no sleep" .  Unfortunately many people have periods of experiencing the inability to fall asleep or remain asleep.  Insomnia can also be described as the feeling of waking up not feeling restored due to inadequate sleep.

Insomnia can be experienced as acute, lasting one to several nights, or chronic, when it lasts for months or even years.  It can be a disorder in its own right, but insomnia is often  a symptom of some other condition especially stress or worry. 

Depression is the feeling of despair and sadness, fatigue, guilt and anger.  It can be an  overwhelming and  debilitating problem leaving people feeling hopeless, listless, isolated and drained.  Depression impacts considerably on relationships with others in a negative way.

Low self esteem and a lack of confidence is a very common issue.  It can prevent people from expressing their opinions, standing up for themselves, cause them to avoid situations and create anxiety.

Hypnosis Meditations for Your Well Being

Mini Stress & Anxiety Release MP3

Mini Stress & Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in MP3 format

Listen to a sample:

Buy and download

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - Anxiety Release MP3

Hypnotic Spiral - a MP3 sound recording to help release anxiety

Many people endure a deep constant anxiety inside themselves that impacts on everything they do.  This hypnosis creates powerful visualisations to enable people to release their anxiety, to create possibilities and let go of things that prevent them from being happy. Enjoy.

20 Minute recording (approx.) in M3 format

Listen to a sample:

Buy and Download

Generic Well Being MP3

Generic Well Being MP3

MP3 sound recording to promote general well being

This hypnosis is combined with a relaxation and  allows you to release negative feelings and develop love for your body and mind.  Listening to this recording helps to motivate you to take care of your body and mind and feel contented and fulfilled every day, moving into healthy practises by releasing old emotions and habits.

30 Minute recording (approx..) in MP3 format

Listen to a sample:

Buy and Download

 

Clients results


    

About Karen Easter


  
Karen Easter

Using a combination of effective techniques to help people regain confidence, motivation and happiness. Clearing trauma in minutes, eliminating anxiety and regaining control over your life in a compassionate environment. Fast and effective.

Passionate to assist people to stop suffering, I have dedicated my studies to investigating and learning effective and accelerated therapies to change ineffective patterns of thinking and actions.

By combining my academic studies in psychology, sociology and nutrition with psychotherapy, NLP, hypnosis and counselling, I have developed methods that assist people to change on a fundamental level.  Continuing studie...

Learn more about Karen

 

Call Karen on 0499 555 791


  

15 minute free introductory session
 

Book a free 15 minute call

"Be outrageous! People who achieve mastery have the ability to be outrageous."
Gita Bellin.

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