Strategies 4 Life - Logo
Strategies 4 Life - Favicon

Karen’s Blog


How Hypnotherapy Can Stop Anxiety

Australia’s most common mental health condition is anxiety. Hypnotherapy can be used to stop anxiety, and it is both effective and safe and can have profound and long-lasting positive effects on a person’s mental health.

Hypnotherapy for Anxiety Perth

What is hypnotherapy? Can hypnosis be therapeutic?

Hypnosis is believed to have been around since the 1700s, with the name coming into used in the 1800s. It is guided relaxation. It is intensely focused concentration that means a person can reach a heightened state of awareness. It was originally believed to be a state of sleep. 

Hypnosis Hypnotherapy Perth Strategies4Life
Corporate Programs

Workshops for Anxiety & Trauma for Schools

CORPORATE WORKSHOPS & TRAININGS Workshops  Anxiety & Trauma for Schools AnxietyClear® workshops are a valuable support for schools, parents and adults who are interested in reducing and supporting others suffering anxiety. Using evidence-based information...

Strategies 4 Life Schools Workshops
Corporate Programs

Mind Matters – Stress Management at Work

CORPORATE WORKSHOPS & TRAININGS Mind Matters Stress Management at Work (Management & Employees) Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff,...

Mind Matters Strategies 4 Life
Corporate Programs

Mental Health First Aid Training

CORPORATE WORKSHOPS & TRAININGS Mental Health First Aid Training Mental Health First Aid Training creates an opportunity to build better relationships at work and improve business productivity. Mental Health First Aid teaches participants how to assist people...

Mental Health First Aid
Corporate Programs

Binge Living

CORPORATE WORKSHOPS & TRAININGS Binge Living How overdoing is the cause of underachieving In a world where almost everything is now on demand, you'd think our lives would be easier, fuller, more textured.  From phone addictions to alcohol consumption, we are...

Binge Living – How overdoing is the cause of underachieving
Individual Programs

The Mind Matters Program

THE MIND MATTERS PROGRAM Struggling with something? From weight challenges to feeling overwhelmed, find the solution easily. Using simple strategies and techniques, develop the ability to change and live the life you desire. Is something causing you concern? Do you...

Individual Programs

The Addiction Clear Program

THE ADDICTION CLEAR PROGRAM Are you experiencing addiction? Addiction comes in many shapes and forms, most commonly to food & substances. It is treatable by identifying the core issue driving the behaviour. It’s like it has a hold on you. You may have stopped,...

Individual Programs

The Trauma Clear Program

THE TRAUMA CLEAR PROGRAM Are you suffering from traumatic memories? Traumatic memories can be created from accidents, loss of loved ones, or other major happenings causing shock to your body. Support and permanent relief is available. Have you suffered from...