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SINGLE SESSIONS

INDIVIDUAL PROGRAMS

Anxiety is commonly caused by stress, fear, worry and panic, triggering a feeling of overwhelm and depression.

Traumatic memories can be created from accidents, loss of loved ones, or other major happenings causing shock to your body.

Addiction comes in many shapes and forms, most commonly to food & substances. It is treatable by identifying the core issue driving the behaviour.

From weight challenges to feeling overwhelmed, find the solution easily. Using simple strategies and techniques, develop the ability to change and live the life you desire. 

CORPORATE TRAINING

Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff, colleagues, family and friends, impacting on employees, suppliers and customers. All of this can affect the ability to run a business at its most profitable level.
Mental Health First Aid Training creates an opportunity to build better relationships at work and improve business productivity. Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis
Binge Living is defined as long periods at work followed by short amounts of time off that consist of poor decision making, over consumption of alcohol, actions and reactions, and huge amounts of food and regret.  But it is more than that, it is over doing things that do no fulfil us, and then a vast feeling of emptiness, frustration, and the cycle continues. This impacts on our mental health, productivity and longevity of life.
AnxietyClear workshops are held for educators, parents and adults who are interested in supporting others with Anxiety. Using evidence-based information participants learn how Anxiety is created and how it can be reduced and eliminated. This workshop is tailored to the requirements of the audience and generally includes a comprehensive set of strategies to identify and manage anxiety.