Mind Matters – Stress Management at Work

CORPORATE WORKSHOPS & TRAININGS

Mind Matters Stress Management at Work (Management & Employees)

Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff, colleagues, family and friends, impacting on employees, suppliers and customers. All of this can affect the ability to run a business at its most profitable level.

Stress is present at every layer of business but being the boss or in management can impact significantly on mental health. The combination of long hours, unpredictable cash flow, industry challenges, changes in laws and regulatory bodies, responsibility for employees and trying to maintain a life outside the business can leave people feeling mentally exhausted, stressed, anxious or depressed.

Employees who struggle to manage stress may find it challenging to remain focused or may be at an increased risk of developing other mental health challenges.

Effective strategies and techniques can provide solutions to reduce and manage stress at all levels, making a difference to productivity and profit and creating a more cohesive and functional workforce at all levels.

This program can be adapted to an industries requirement.

What is this workshop about?

At the conclusion of this workshop participants will have the ability to;

Create a toolkit of strategies to manage stress
Know how to eliminate stress in stressful situations
Be able to identify what triggers individual stress
Have a foundation of language to engage in better communication
Understand the difference between ‘good’ & ‘bad’ stress
Be happier and more productive
Establish great relationships at work and home
Become ‘Teflon’ coated to the daily challenges & feel more resilient

Topics Covered

What’s so Important About Stress?
Stress-Less Testing
The Science of Stress Management
Leaping into Life – Strategies That
Make the Greatest Difference
Leading a Life You Choose

The workshop includes a workbook, case studies, activities, role play, demonstrations, confidential individual stress test and facilitated discussion.

Who should attend this workshop?

Managers, team leaders, HR staff, business owners and employees who would like to feel competent to manage and reduce stress in their life. Working with individuals and groups, this workshop creates resources that will benefit all who attend. Providing practical tools and strategies to feel empowered, resilient and calm while improving productivity levels.

This is a one-day workshop, essential to provide knowledge to effectively change. Workshops can be designed to focus on management or/and employees.

Ready to Begin?

The workshop includes a workbook, case studies, activities, role play, demonstrations and facilitated discussion. Maximum participants: 20 people. Cost: (excluding travelling costs).