If you feel anxious, change your thoughts by refocusing your attention, ie. look for 7 things that begin with the letter ‘P’ or challenge your mind to find blue/red things, make it a game. No one knows what you’re doing in your mind!
Strategy 1
If you feel anxious, change your thoughts by refocusing your attention, ie. look for 7 things that begin with the letter ‘P’ or challenge your mind to find blue/red things, make it a game. No one knows what you’re doing in your mind!