Sing a song or recite a poem (in your mind) to help you refocus and stop anxiety increasing or take yourself in your mind to a place you really enjoyed such as a holiday, until you feel more calm & relaxed.
Strategy 2
Sing a song or recite a poem (in your mind) to help you refocus and stop anxiety increasing or take yourself in your mind to a place you really enjoyed such as a holiday, until you feel more calm & relaxed.